MISTAKE 1: Isolated Exercises
If you do isolated exercise (home/gym) you won’t see major Results. It is better to re-assess your training NOW, so you don’t waste any more time!
You might be asking yourself why?, A. Because you are not stimulating your body enough to build lean muscle and you are not “spending” enough energy to maximize your calorie burn. If you want to burning fat and have lean muscle, you need to perform exercises that stimulate as many muscles and spend as much energy as possible at the same time to accelerate your RESULTS.
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Rodrigo Peres
Nutritional Consultant
Personal Trainer
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