RodrigoPeres.com: December 2011

Common Exercise Mistakes > Fat Loss

MISTAKE 2: Same OLD routines

Doing the same OLD exercises/programme/routine over and over again is the best way to STOP getting results, whatever your goal is.
Most people don’t like changes, we tend to stick with old things… but in fitness that is a big problem. Our bodies have an amazing ability to adapt quickly to the exercises and when it does, you hit the plateau and that is when you stop making any progress. It could be weight loss, muscle gain, cardiovascular fitness, you name it.
Would you like to start a “NEW” exercise programme?
Workout in the GYM or at HOME!
eTrainer > An Online Personal Trainer, online personalized Fitness Programme >http://www.resultspersonaltraining.org/online_fitness_trainer.html
If you want to keep getting RESULTS and keep seeing changes in your body, you have to CHANGE your old programme/routine. Not necessarily all the exercises just introduce a few new ones or even just switch the exercises around.
Would you like to find out how often you need to change your workout to maximise RESULTS.

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Common Exercise Mistakes > Fat Loss

MISTAKE 1: Isolated Exercises

If you do isolated exercise (home/gym) you won’t see major Results. It is better to re-assess your training NOW, so you don’t waste any more time!

You might be asking yourself why?, A. Because you are not stimulating your body enough to build lean muscle and you are not “spending” enough energy to maximize your calorie burn. If you want to burning fat and have lean muscle, you need to perform exercises that stimulate as many muscles and spend as much energy as possible at the same time to accelerate your RESULTS.

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