► LOSE 1 STONE in 1 WEEK ★ Lose Weight Fast ★

LOSE 1 STONE in 1 WEEK

► “Weight Loss Supplements” - dietary supplements

Do you think it really work?

“Ads” claim they can help you "feel fit," "boost your energy" and "melt away the fat," “lose 1st in 1 week”… You don’t need to diet and exercise when a little pill can easily do the trick. Do you believe on that?

From fat-blockers and metabolism-boosters to pills that prevent hunger and beat cravings, there’s something for everyone, Hurrah!!! – and more often than not, the promise that we can get maximum results with minimum effort.

► Too good to resist, isn’t it?! That is why people buy it.
Just like my title above Lose 1 Stone in 1 week. You probably started reading because you though I was writing how to achieve 1st in 1 week, didn’t you? The Ads are just the same!

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The obesity levels in the UK is 23% and 30% in the US. Obesity and overweight is two different things, so now imagine how many people are overweight??? Actually, 60.8% adults and 31.1 of children are overweight in the UK.
Overweight/obese diet “drugs” is a BIG business, it has turned into a multibillion dollar industry in the United States and the UK is not far behind.

1 - But although diet pills promise a “quick fix”, can they deliver?
2 - Can they help you lose weight?

3 - If so, can they help you keep it off?

4 - Will you be healthier?
5 - Will it stop you from having a stroke, heart attack, lower your LDL?
6 - Does the benefits in weight loss pills outweigh the side effects/health problems?
7 - Who Should Use Prescription Diet Pills?
8 - Lose Weight Safely and Sensibly
9 - Let me Analyse your Diet/Nutrition just email me

Several diet drugs over the last decade have been associated with:

~ Serious heart problems

~ Health-related issues

~ Deaths

► Diet drugs are available in several different forms including:
~ Prescription drugs > drugs such as Meridia and Xenical are only available with a doctor's prescription. They are carefully regulated by the Food and Drug Administration (FDA) Centre for Drug Evaluation and Research, and their use is closely monitored by the prescribing doctor.

~ Over-the-counter drugs > drugs are available without a doctor's prescription, right in your local pharmacy/supermarket, and are also regulated by the FDA. According to AnneCollins.com, "Products considered by FDA to be over-the-counter weight control drugs [as opposed to dietary supplements] are primarily those containing the active ingredient phenylpropanolamine (PPA).

The FDA requested that drug manufacturers voluntary reformulate PPA-containing products in the wake of evidence that phenylpropanolamine can increase the risk of stroke, so there are few diet drugs on the market that still contain this ingredient. OTC drugs also fall under the jurisdiction of the FDA's Centre for Drug Evaluation and Research.

~ Herbal supplements > diet supplements are also available without a prescription. You'll typically find a huge variety of these in health food and nutrition stores as well as in regular supermarkets and they are often labelled "all natural" and are considered by the FDA to be food products as opposed to drugs. As such, they fall under the jurisdiction of the FDA's centre for Food Safety and Applied Nutrition and are regulated differently from OTC drugs. ~ Herbal is also a selection of diet aids that are administered by patch, as a powder or in liquid form. These types of drugs may fall into any of the above categories -- it is only the delivery method that is unique.

Just to make sure you understand one thing – Weight Loss Supplements you buy from health shops, supermarkets or in another word “from the shelf anywhere”, they are NOT regulated (it can have anything inside or even nothing) as they are not classified as a drug, instead, they see it as a dietary “food” supplement.

► HOW DO THEY WORK?
Different diet pills work in different ways depending on which ingredients they contain.

Appetite suppressants such assibutramine (Meridia),diethylpropion (Tenuate) and phentermine (Adipex-P, Fastin, Anoxine-AM, etc.) affect the appetite-regulating region of the brain called the hypothalamus. They work by blocking the re-uptake of the chemicals serotonin and norepinephrine, which create that feeling of satiety you get after eating a big meal. With more of these chemicals circulating in your brain, you feel full, so you eat less.

Prescription fat blockers, such as orlistat (Xenical), inhibit the action of an enzyme called lipase. When we eat foods (real food) with fat in them, lipase normally breaks down the fat when it gets to the intestinal tract. With a lipase inhibitor in effect, a percentage of the fat ingested is removed from the body through bowel movements instead of being broken down and absorbed.

Others - Many prescription drugs are used as diet aids even though that was not their intended purpose.
Some antidepressants are used "off-label" as diet aids because they have been shown in studies to help patients lose weight and keep it off for several months. Researchers are also studying certain drugs normally used to treat epilepsy (topiramate and zonisamide) and diabetes (metformin) for their weight-loss potential.

Other promising drugs affect appetite-related hormones. One blocks ghrelin, which the stomach sends to the brain to increase appetite. Another mimics a hormone called PYY, which tells the body it's full.

► Who Should Use Prescription Diet Pills?

Prescription diet pills does work, but they are not for someone who wants to shed a few pounds to fit into a holiday party dress or look good in a bikini or toooooo lazy to exercise.

Only people who are "obese" (BMI of 30+) or who have a history of high blood pressure or diabetes due to weight problem are good candidates for prescription diet medications, according to the National Institutes of Health (NIH).

► Do Diet Pills Really Work?
Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss, like losing up to 30 pounds in 30 days, without diet or exercise. A few pills, especially (such as Meridia and Xenical), have been shown in clinical studies to help dieters shed a few pounds, again “few” pounds.
Even the most effective diet pills (over the counter/prescription by a doctor) are only meant to be taken for a short period of time -- less than six months. During that time, doctor-prescribed weight-loss drugs can trim anywhere from 5 to 22 pounds, or up to 10% of your body weight.

Here is the small print that no one reads - HOWEVER, after six months, your body develops a tolerance to these drugs' effects, and weight loss plateaus.
After that, if you don't also follow a healthy eating and exercise plan, the weight will COME RIGHT BACK and most of the time MORE than before - one thing that I always say is: if it is going to come back “worse” or you are going to gain more than when you started with, there is no point in starting in the first place.
Is it worth it? Just for the sake of a few days…

The majority (if not all) of the pill you can get from the shelf, and products you see on the INTERNET and TV are for products that have the UN factor.
~ Unregulated
~ Untested
~ Unproven
~ Unhealthy

Instead of losing weight, you are losing money. It does not work, and worse still, the side effects!

► Side Effects of Diet-pill Use

Different diet pills contain different ingredients, so their side effects vary.

Fat blockers may cause uncomfortable cramping, gas and diarrhoea. As well as reducing the body's absorption of essential vitamins and nutrients.

Appetite suppressants raise blood pressure and heart rate. This increases the risk of HEART ATTACK and cardiac arrest and If you already suffer from high blood pressure, irregular heartbeat or heart disease, you are asking to go to the other side quicker!!! Other, more minor side effects include constipation, headache, dry mouth and insomnia (because the chemicals in these drugs also influence sleep patterns).

Herbal diet pills, even though they're "all natural," can have potentially dangerous side effects depending upon their ingredients. "Herbal" or “Natural” doesn't necessarily mean "SAFE". If you see a nice flower, would you eat it?
Also, because they are considered part of the food industry and are therefore regulated differently by the FDA, there is no guarantee that they can live up to their manufacturers' claims.

► Most of the Weight Loss Dietary Supplements use ingredients like:
Hoodia Gordonii - This plant is used by the San people (Bushmen) to suppress the appetite on long hunting trips in the Kalahari Desert
Açai – A Brazilian berry, normally eaten as ice-cream or smoothy for energy and calories as well as antioxidant qualities.
Green Tea - Tea consumption has its legendary origins in China of more than 4,000 years ago with many health benefits – REAL Green Tea is made solely from the leaves of Camellia sinensis that have undergone minimal oxidation during processing.
~ Bee Pollen - Bee pollen has been used to enhance energy, memory and performance. Serious allergic reactions to bee pollen have been reported as well, including potentially life-threatening anaphylaxis and organ toxicity.
~ Chocamine - Extract of cocoa used to improve focus and concentration, an energy booster. Caffeine might be added to some products.
~ Citrus Aurantium - A tree native to southern Vietnam, also known as bitter orange extract, Citrus Aurantium gained popularity in 2004 after the banning of ephdra because of its similarities to the compound - Increase thermogenesis along with decreasing appetite. Some peoples might experience headaches, upset stomach, increase in heart rate and blood pressure.
~ White Kidney Bean Extract – It has the ability to block starches, so in effect it blocks the alpha-amylase enzyme, which plays an important role in digestion. Alpha-amylase is required for the metabolism of starchy carbohydrates. There's some concern that use of white bean extract may trigger certain minor side effects (including nausea, bloating, gas, and diarrhoea.
~ Ephedra - Ephedra sinica is an herb with a long history of use in traditional Chinese medicine for asthma, bronchitis, allergies and cold and flu symptoms. It is been banned since the 2004 in weight loss supplements due to many deaths as it has similar in structure to amphetamine.
~ Bioperine - Bioperine is an herbal supplement that contains piperine, an extract from black pepper that is responsible for the pungency of pepper extract, is used in sports supplements to enhance the bioavailability of nutrients through increased absorption. The most common side effects of piperine are gastrointestinal problems such as nausea, vomiting and diarrhea.
~ Cayenne - The main active ingredient in cayenne pepper is capsaicin. It is said to be a "thermogenic chemical" which will help speed your metabolism and decrease your appetite. If eating the pepper, it can cause burning in the mouth and throat, and can cause the nose to run and eyes to water. People with ulcers, heartburn, or gastritis should use any cayenne-containing product cautiously as it may worsen their condition.

► A lot of the Weight Loss supplement will:~ Contain high doses of caffeine like caffeine itself or green tea and guarana which will raise your heart rate~ Weigh loss related to the loss of WATER (caffeine) , by losing water you are going to be dehydrated – you are not losing fat~ Weight loss related to NO EATING, food is good, food is energy, from food we get ALL the nutrients which are essential for a healthy life. No one can live without the B-Vitamins, Fat-Soluble Vitamins and Iron, zinc etc… by not eating you are going to be MALNOURISHED, therefore more prone to infections and ill health.~ The pills won’t strengthen your heart, your back or improve your VO2. The pills won’t keep the weight off – but exercise will.

There have been reports of over 1000s of Deaths and Heart Related Diseases due to Weight Loss Pills. Some like Sibutramine, Xenedrine, Dexatrim, Zantrex-3, Fenfluramine (Fen-Phen) and Ephedra.

► Lose Weight Safely and Sensibly

To lose weight safely and sensibly, you need to TACKLE the “poor eating habits” and “lack of exercise” that helped you gain weight in the first place.

If you concentrate on making long-term changes to your diet and lifestyle, you won’t need to resort to quick fix remedies, which doesn’t really fix anything.

By taking supplements of any kind to lose or to gain (protein shakes, pill etc.) does not turn a bad eating habits into a good diet.

But if you are weak (mind) and you still can’t resist the fantastic promises, at least, PLEASE, avoid those products that make outrageous claims. If a product sounds to be good to be true, then it probably is!

★ ★ ★ LET ME ANALYSE YOUR DIET/NUTRITION for YOU ★ ★ ★

Would you like to lose weight the HEALTHY way and KEEP it OFF?

Would you like to be HEALTHIER?

Let me analyse the way you eat... via an ONLINE Nutritional Consultation

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► Try my NEW
★ ★ ★ 12 Week Body Transformation - 90 Days of Nutrition and Fitness Plan ★ ★ ★
Check here www.facebook.com/tips4results or www.rodrigoperes.com and app POCKET FITNESS COACH

PS: Lots of sites are still selling BANNED dietary supplements (substances). Don’t be a fool!

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Rodrigo Peres

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Coach
RodrigoPeres.com

References

Connolly, Heidi M., Ph.D., et al. Valvular Heart Disease Associated with Fenfluramine-Phentermine
Crabtree, Penni. "Ephedra Found to Change Heart Rhythm." The San Diego Union-Tribune
Diet Pills and Weight Loss
Ephedra, MayoClinic.com
FDA Announces Withdrawal of Fenfluramine and Dexfenfluramine, Press Release
Kolata, Gina. Obesity Drug Stirs Hope, Hype. The Barre Montpelier Times Argus
National Center for Health Statistics, Overweight Prevalence
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), Prescription Medications for the Treatment of Obesity. NIH Publication No. 04-4191
Peck, Peggy. "Experimental Diet Drug has Staying Power." WebMD Medical News
Prescription Diet & Weight Loss Pillshttp
Raloff, Janet. Diet Pills: It's Still Buyer Beware, Science News Online
Stein, Rob. "Seeking a Slim Victory, Drugmakers Press FDA: Pipeline is Bulging with Diet Pills." The Washington Post
Weight-loss Drug Fattens Heart Risks, ConsumerReports.org

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SMOKING - Before/After a Workout

SMOKING - Before/After a Workout and in General!

A lot of times while on shift in the gym, I come across that horrible cigarette/nicotine smell. I think to myself, someone JUST SMOKED outside before coming in. The smell is on their clothes, hair, hands and worse, you can really smell it when they start to PERSPIRE on the Treadmill and others just by doing a few weights.

Hold on…

Let me remind you about some of the benefits of exercising again, and it is not just about losing weight or gaining muscle mass!

EXERCISE:

> Strengthens your heart and make your cardiovascular and respiratory systems FUNCTION MORE EFFICIENTLY (this should be number one on your list).
>  It lowers your blood pressure.
>  It decreases your LDL while raising your HDL.
>  Lower your risk for STROKE, HEAR ATTACK and HEART DISEASE.
>  It reduces your risk for certain CANCERS and DIABETES.
>  It increases your flexibility, stamina and mobility improving your lifestyle.

WELL… Sad enough SMOKING UNDOES all the health benefits you gain from exercising.

~ Smoking decreases lung capacity and increases phlegm build-up, the latter of which causes persistent coughing associated with smoking. Lighting up after a workout negates the pulmonary benefits you gain from exercising.

~ Smoking increases your LDL or bad cholesterol and lowers your HDL or good cholesterol. The nicotine from cigarettes damages your blood vessels and increases your risk of developing atherosclerosis, or hardening of the arteries and allows the build-up of fatty residues inside them. Smoking also increases the risk of developing thrombosis, or the formation of blood clots in your blood vessels. Smoking constricts blood vessels, resulting in reduced blood flow to the heart and organs.

~ Smoking weakens your immune system and makes you more susceptible to illness and infections such as sinusitis and rhinitis -- inflammation of the inner lining of the nasal passages -- and pneumonia.

CHILDREN EXPOSED to cigarette smoke are more susceptible to middle ear infections and MANY other problems. (how can anyone smoke in the house next to babies/children or worse in the car with the kids at the back?)

~ During exercise your brain releases chemicals called endorphins that induce a sense of well-being and reduce pain. Thus, working out makes you feel better and relieve stress. You may think smoking after a workout enhances this effect, but what feels like relaxation to you is simply just a return to the unstressed state non-smokers experience all of the time.

TRYING TO LOSE WEIGHT? Think again, you will spend less time on a CV Machine (e.g. Treadmill) as you are going to struggle with stamina and you won’t burning as much calories. Your total gym training will be impaired and you will have a much less output “intensity” during training.

TRYING TO GAIN MUSCLE? Think again, you won’t be able to push as hard and you won’t recover as fast so you can’t train as often and if you do before the muscle has recovered, GAIN is the last thing you will see. You need a good OXYGEN supply to the working muscles and a good BLOOD flow reach in nutrients. But remember smoking will reduce all that. Smoking reduces maximum oxygen intake by 10% and can damage testes cells, which produce “testosterone”.

TRYING TO IMPROVE CARDIOVASCULAR FITNESS? Think again, when the body is involved in fairly strenuous exercise, such as running, swimming or playing sports, it needs more oxygen to be delivered to the muscles it is using. Both bronchospasm and increased phlegm production cause airway obstruction, decreasing overall lung function, which then leads to poor physical performance. Smoking has been shown to stunt lung development in teen-aged girls, which limits their adult breathing capacity. In addition to affecting your present fitness state, smoking can limit your future physical potential when done at a young age.

Carbon monoxide has a double negative effect; firstly in the lungs it decreases the oxygen quantity absorbed by the blood. Secondly, it also reduces the quantity of oxygen carried to the muscles by the blood. Oxygen is the keep component for the proper functioning of the energy systems of your body. Hence it affects the energy production and your performance.

The most important thing in any type of training is the final Rep, the 3-5 minutes extra of cardio or the last sprint. Significantly there is a decrease in the probability in pushing the last Rep or the sprint at the end due to smoking.

Smoking decreases the growth and functioning of your lungs hence leaving you breathless when you REQUIRE AIR THE MOST.

Not to mention you’re putting an enormous strain on your “most important muscle”, your HEART.

Smoking is good for:

Swollen Gums, Bad Breath and Teeth to Fall Out
Cardiovascular Disease
Heart Damage
Cancer
Inadequate Testosterone Level
Fertility Problems
Erectile Dysfunction
Poor Insulin Metabolism
High Blood Pressure
Pale Skin and Wrinkles
PLUS another 1000s of other things… ahhhh less money!

Passive Smoking:

Children who grow up in a home where one or both of their parents smoke have twice the risk of getting asthma and asthmatic bronchitis. They also have a higher risk of developing allergies. Infants under two years old are more prone to severe respiratory infections and cot death.

For adults, passive smoking seems to increase the risk of lung cancer, and a potential for an increased risk of heart disease (tests not yet conclusive).

BY STOPPING:

Just After 20 minutes:

Your blood pressure will decrease.

Your heart rate will decrease.

The temperature of your hands and feet will increase.

After 8 hours:

The level of carbon monoxide in your blood will drop to normal.

The level of oxygen in your blood will increase to normal.

After 24 hours:

Your chance of heart attack will decrease.

After 48 hours:

Your nerve endings will start to regrow.

Your ability to smell and taste will improve.

After 2 weeks to 3 months:

Your circulation will improve.

Your lung function will improve.

Aerobic activity (e.g., walking/running) will become easier.

After 1 to 9 months:

Symptoms including coughing, sinus congestion, fatigue, and
shortness of breath will decrease.

After 1 year:

Excess risk of coronary heart disease will decrease to half that of a smoker.

After 5 to 15 years:

Risk of stroke will decrease to that of people who have never smoked.

After 10 years:

Risk of lung cancer will decrease to half that of continuing smokers.

Risk of cancer of the mouth, throat, oesophagus, bladder, kidney, and
pancreas will decrease.

Risk of ulcers will decrease.

After 15 years:

Risk of coronary heart disease will decrease to that of
people who have never smoked.

Risk of death will decrease to near the level of people who have never smoked.

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Thank you for reading

Rodrigo Peres

Nutritional Consultant

Personal Trainer

References

· The Diet Channel: Why Smoking & Exercise Don't Mix

· TobaccoFreeKids: Smoking's Immediate Effects on the Body

· The Merck Manuals Online Medical Library: Benefits of Exercise and Fitness

· QuitSmoking: How Smoking Affects Your Body

· Campaign for Tobacco-Free Kids: Smoking's Immediate Effects On The Body

· YgoY: Does Smoking Have Negative Effect on Fitness and Bodybuilding

· NetDoctor

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COCONUT OIL - Do you believe in miracle?

Sometimes I forget about the wonderful “FRESH” fruits, vegetables, nuts, plants and herbs we have back home in Brazil. Its health benefits, from curing diseases to aiding weight loss and health in general.

Like Acérola about 15x smaller than a Organe but 1677mg/100g of Vitamin C while Orange is only 50mg/100g, Camu Camu is 2800mg/100g, Açaí, Guaraná, Arnica to name a few, which I used to eat/drink/rub (my grandmother recipes) as a child and now the world has boxed it and you can find in many forms, from frozen pulp to capsules and gels.

During one of my classes, one of my clients was drinking coconut water while exercising as a form of Isotonic Drink (Coconut water has the same electrolytic balance as human blood).
I was thinking to myself, I miss Brazil… you can easily buy coconut water at any bakery or coconuts stalls around town and kiosks by the beach for about £1 and they open it right there and then.

Forget about the water for now and let is talk about the OIL!!!!!

Most people would say, “coconut oil, no way, it is 90% saturated fat”. I say, yes it is, SO?

There is a BIG difference in saturated fat in coconut oil to the other fats.
From the 3 categories of fatty acids, 97% of our diet comes from long chain fatty acids (bad).
Coconut oil is UNIQUE, and it is predominantly composed of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs.

In terms of weight loss, coconut oil raises metabolism by 30-45% for as long as 24hrs and it also decreases Insulin resistance.

Just by throwing your (bad) vegetable oil in the bin and replacing with coconut oil, people have reported a loss in weight between 5-10kg in just 6-10 weeks.

It doesn’t stop there, coconut oil is not just for weight loss, it is for total health!
The weight loss benefits is just a very small % of what coconut can do, coconut oil has far more benefits than any other cooking oil and many foods.

> OTHER HEALTH BENEFITS

- Easy Digestion (people with digestion problem, people who can’t digest fat, premature babes)
- Balance Blood Sugar Level
- Antiviral Properties
- Antibacterial Properties
- Antifungal Properties (Athlete's foot, Dandruff)
- Anti-aging
- Skin & Hair Care
- Healing
- Thyroid Function
- Improve HDL Cholesterol
- Stress Relief
- Increase Immunity
- Relief from kidney problems
- Blood Pressure
- Heart Diseases
- HIV
- Cancer
- Alzheimer and quite a few other things… AMAZING isn’t it?!

Q. How do I use it?
A. Just like any other oil in cooking, in the bath, as a cream!
There are many ways to use coconut oil and incorporate it into your diet. Since it is a stable cooking oil, one can simply replace other oils with coconut oil. (it might become solid when mixed with very cold ingredients).
Even though I don't fully recommend frying foods, whenever you need an oil to cook with, use coconut oil instead of butter, olive oil, vegetable oil, margarine, or any other type of oil, particularly Trans Fats. E.g. Margarine.

Since it is solid most of the time at room temperature (UK), it can be used as a butter or margarine substitute for spreads or for baking. Most recipes calling for butter, margarine, or any other oil can be substituted with coconut oil.

Many people simply eat it by the spoonful 2-3x a day.

Mixing the oil with hot water and drinking it is becoming more and more popular. Try also mixing it with herbal teas, honey, lemon, and other suitable beverages for a great warming drink!

Do you need more ideas?

- Blend in shakes, smoothies and porridge – Try the MILK as well.
- Roast potatoes and other vegetables in coconut oil.
- Use on rice or pasta.
- Spread on Ryvita or bread.

* Some oils are for cooking and other culinary purposes. However, indigenous populations that have made their oil for millennia don't differentiate between its uses, and have always used coconut oil as a hair and body lotion.
If you decide that you wish to use this oil as "skin food", you may find it convenient to warm the oil until it becomes liquid (in an airing cupboard or place it in a bowl of warm water - NEVER microwave).

Q. What is in coconut oil that makes it so healthy and unique?
A. One of the main things is Lauric Acid.

When Lauric Aacid is present in the body, it is converted into monolaurin, a monoglyceride compound which exhibits antiviral, antimicrobial, antiprotozoal and antifungal properties. It acts by disrupting the lipid membranes in organisms like fungus, bacteria and viruses, thus destroying them. Without a plentiful source of lauric acid, the body cannot produce monolaurin, and all of these important benefits are lost.

Many people who regularly consume coconut oil experience less sickness.

Breast milk is the only other natural source that contains such a high concentration of lauric acid, which could explain the drastic decrease of infections of all types in breast-fed babies.

Note: DO NOT stop using Extra Virgin Olive Oil (in salads but not for heating) as it plays a significant role in the many health benefits attributed to olive oil.

Try the Milk, Water and the meat... you can make nice objects with the shell as well!

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